1/2 cucumber chopped 1 tomato chopped 1 crown broccoli cut into small bite-size pieces 1/2 bunch spinach 1/2 c. swiss cheese grated 1/4 c. roasted cashews or sunflower seeds 1/4 c. craisins or raisins 1-2 hard boiled eggs chopped Mix together and add a few tablespoons of asian/oriental salad dressing. I've used several, the one I have now is ginger mandarin. Wrap in a flour tortilla (plain, wheat or flavored). Makes enough for 2 people to have several wraps each. Double the recipe for a family.