Chicken Nuggets

This recipe was taken from the Kroger Shredded Wheat box. We are hoping to try an asian style chicken nugget next.
2 cups Shredded Wheat, crushed to 1 cup
1/2 cup grated Parmesan
1/2 tsp seasoned salt
1/4 tsp paprika
1/8 tsp garlic powder
1/2 cup low-fat mayonnaise (we used regular)
1 Tbsp honey
2 tsp prepared mustard
1 pound chicken breasts, cut into 3/4 x 2 inch strips
Preheat oven to 400 degrees. Combine cereal, Parmesan, seasoned salt, paprika and garlic powder. Combine mayonnaise, honey and mustard. Stir chicken strips into mayonnaise mixture; roll in cereal mixture to coat evenly. Place on rack in shallow baking pan. Bake 12-15 minutes or until strips are no longer pink in center.
We were a little worried that we cooked them too long, but the cheese just tasted better the browner it was.

Baked Beans

Drain and pour into 9x9 baking dish:
2 cans of pork and beans and
1 can kidney beans
Add 3-4 Tbsp. barbecue sauce
1 Tbsp. mustard
1 Tbsp. ketchup
3-4 Tbsp. brown sugar
optional add: 1/2 an onion, chopped and/or sliced polish sausage
Mix well. Bake 350 for 30-40 minutes.

Tortellini in Basil-Balsamic Vinaigrette

1 package (9 oz.) refrigerated tricolor cheese-filled tortellini
Basil Balsamic Vinaigrette (see below)
1 med. carrot, sliced
2 c. broccoli flowerets
2 med. green onions, sliced
Cook and drain tortellini as directed on package. Rinse with cold water; drain.
Make Basil-Balsamic Vinaigrette in large bowl. Stir in carrot, broccoli and green onions. Stir in tortellini.
Basil-Balsamic Vinaigrette:
1/4 c. balsamic or cider vinegar
1 Tbsp. chopped fresh basil leaves or 1 tsp. dried basil leaves
2 Tbsp. olive oil
1/4 tsp. paprika
1/8 tsp. salt
1 garlic clove, finely chopped
Mix all ingredients.

Spinach Wraps

1/2 cucumber chopped
1 tomato chopped
1 crown broccoli cut into small bite-size pieces
1/2 bunch spinach
1/2 c. swiss cheese grated
1/4 c. roasted cashews or sunflower seeds
1/4 c. craisins or raisins
1-2 hard boiled eggs chopped
Mix together and add a few tablespoons of asian/oriental salad dressing. I've used several, the one I have now is ginger mandarin. Wrap in a flour tortilla (plain, wheat or flavored). Makes enough for 2 people to have several wraps each. Double the recipe for a family.